Bake the Focus Fuel Keto X -mahi at 400°F (200°C) until firm to the touch, 10 to 15 minutes, contingent upon the thickness. Slash and steam the carrots and broccoli until delicate fresh, around 5 minutes for the carrots, 3 minutes for the broccoli. Shower everything with the teriyaki sauce and sprinkle with the sesame seeds. 1,239 TOTAL CALORIES FOR THE DAY 4 Breakfast: Overnight Oats with blueberries (made with ½ glass oats + 1 tablespoon chia seeds + ½ container nonfat drain + ½ glass plain, low-fat Greek yogurt + ½ container blueberries) Morning nibble: 1 banana + 1 oz nuts Lunch: 3 oz fish + 2 mugs blended greens + 1 container cherry tomatoes and slashed cucumber + 1 tablespoon vinaigrette Afternoon nibble: 1 glass broccoli and cauliflower + 2 tablespoons tzatziki Dinner:..
H.No. 213
2nd Floor, Jamuna Towers
Opp. Yashoda Hospital, Malakpet
Hyderabad, Telangana-500036.